✨ S E L F-C A R E ✨
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How do you practice self-care on your period? While we've all been a little more anxious recently, hormonal changes can definitely contribute to an increase in anxiety and depression. We put our heads together as a team and came up with some of the things that have been keeping us grounded. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Drink water. Do yoga. Meditate. Soak up that sunshine. Sleep more. Write a card to someone you love. Read that book. Get your bare feet onto the grass and dirt. Journal. Choose gratitude and positivity! Seek out counseling. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You are not alone.
#selfcare #coronacare #pixiesquad