I know, I know, the LAST thing you probably feel like doing do on your period is exercise! But this gentle yoga flow series really can help eliminate cramps and bloating!
1.Child's Pose
2. Ragdoll Pose
3. Bow Pose
4. Half Pigeon Pose
5. Wind Relieving Pose
Do you do yoga on your period? What poses work best for you? {Illustrations by @ajtheillustrator}