How often do you empty your cup on heavy flow days?
A) 1-2 times
B) 3-4
C) 5+
According to the NHS, the average menstrual flow is between 6-8 teaspoons, or 30-40ml.
If you fill you cup 3+ times a day, you have a heavy flow that is above average and you might want to let you doctor know at your next visit.
#periodfacts #pixiecup