69% of Americans experience greater levels of stress during the holiday season.
▫️
Now that the first round of holidays are over, it’s time to take a breather.
▫️
According to the Harvard Mahoney Neuroscience Institute, “the holidays are filled with both joy and stress. “People who feel stressed during the holidays should evaluate how they spend their time, decide what they want the holidays to mean to them, and keep their expectations for the season realistic.”
▫️
What are typical stress points for you during the holiday season?