Menstrual migraine?😣 You are not alone. According to the HHS, about four in 10 women will get a migraine, and half of them report the migraine happens around their period.
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👉TRIGGERS include:
Stress and anxiety
Bright or flashing lights
Hormones that control your menstrual cycle
Alcohol and caffeine
Sleep and diet changes
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🙌REDUCE migraine attacks:
Keep a consistent sleep schedule.
Limit alcohol and caffeine.
Eat healthy and avoid skipping meals.
Regular physical activity.
Learn ways to reduce stress.
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👌WHAT TO DO when a migraine begins:
Drink water.
Lie down in a dark, quite room.
Put a cold cloth on your head.
Rubbing it applying pressure to the pain spot.
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Let us know!👇Have you found a relation between migraines and your menstrual cycle?🤷♀️🙋♀️🙅♀️
#PeriodFacts