Period pain?🙅♀️Did you know that exercise, especially yoga, can lessen menstrual cramps?🧘♀️💗👌 Here are some additional home-care treatments you can try to reduce cramps:
1. Dietary Supplements, especially omega-3 fatty acids and magnesium.❤️ 2. Relaxation and meditation to reduce pain caused by emotional stress.🛌
3. Use a heating pad or take a hot bath.🛀
4. Avoid alcohol and smoking. Both increase menstrual pain.🚫🥃🚬
____
Have you attempted a yoga session on your period?Or how about with your pixie cup?🙋♀️ How did it go?💃