Strengthening the pelvic floor muscles can bring about a range of benefits for women. Especially if you are before pregnancy and after.
Firstly, it can improve bladder and bowel control, reducing the risk of incontinence and associated discomfort.
Pelvic floor exercises can also help prevent pelvic organ prolapse, which occurs when the pelvic organs drop down into the vaginal canal.
Lastly, strengthening the pelvic floor muscles can help to prevent lower back pain, as these muscles form part of the core that supports the spine.
Overall, taking steps to strengthen the pelvic floor can lead to a range of physical benefits and can significantly improve quality of life.
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