plus.ppl | INSTAGRAM | FEB 09

You are the queen of yourself 👑. Here are 5 Tips to help you accept yourself the way you are❣️: . . 1. Create a self-accepting voice - creating the #selfaccepting voice that validates you and provides what you need in that moment.😘 . . 2. Feel uncomfortable emotions - Sometimes our lack of #acceptance is the unwillingness to feel or experience uncomfortable emotions, Often we are feeling the “heaviness of sadness,” Connecting to that sadness and letting it go, CAN lead you to self-acceptance.😍 . . 3. Practice #mindfulness - Being mindful allows us to notice our thoughts, particularly the #selfjudging thoughts without being hooked by them.💜 . . 4. #Celebrate your #strengths - If you’re having a tough time coming up with your list, name one strength each day. Start with something basic like : I’m a kind person,I'm beautiful i'm worth it. Typically, lists evolve as the script loses its strength, and people recognize they are intelligent, and creative, and powerful, and articulate, and so on. Sometimes, we can’t see ourselves until we clear the weeds. So Make a list of all the hardships you’ve overcome, all the goals you’ve accomplished, all the connections you’ve made, and all the lives you’ve touched for the better. Keep it close by, review it frequently, and add to it often.💝 . . 5.#Forgiveyourself - When we can’t forgive ourselves for our humanness, we can’t practice #acceptance and we can’t grow and change. Past regrets can prevent us from practicing #selfacceptance. Forgive yourself, and move on. “Whether it’s about something you’ve done or a personality quirk that resulted in a social faux pas, it’s important to learn from the mistake, make efforts to grow, and accept that you can’t change the past. . Practice letting go. Consider what it feels like to let go, to let go of any fear or disappointment. “We are perfectly imperfect just in the way you would admire a sunset and accept it just how it is.” 💞 Love, Love, Love, YOURSELF! It's the MOST important thing.! #YouArePlus ➕ 💗 #BodyPositive #PlusPPL #plussize #plussizeblogger #effyourbeautystandards #celebratemysize #beautybeyondsize #plussizestyle #plussizeootd #bodypositivity #plussizewoman