Since I came back home last Friday, my back has been giving me some really hard time. My entire body felt so stiff I could barely get into a full bow. And what did I do? I panicked. Which made it all even worse and it ultimately led to me feeling like I wasn't even myself anymore. In a couple of days, I did manage to pick myself up slowly, but what I wanna say here is that whatever happens to you, always try to stay above it. Panic always makes things worse than they actually are.
I am looking back with this wheel pose picture to when there were flowers around Prague and I had no back problems so I would wheel pose everywhere I went. ?