poppilatesofficial | INSTAGRAM | MAR 08

Day 8 of the #StretchRevolution is Camel Pose. ??? This is an awesome way to stretch and open up the front of the body and strengthen your back. If this is a new pose for you, then make sure to take your time! @cakesmashfitness has an AWESOME video showing a modification for beginners. Thanks to POP instructor @southernbarrebelle for her pic of the day! ?❤ How did you like this pose?