Day 10 of the #StretchRevolution is bridge pose! I went a little sassy for this version of bridge. This pose strengthens your glutes and hamstrings while opening up the front of the body. Relax your shoulders. You don't have to do a single legged bridge. You can do regular with both feet down. But if you do this version, remember to do both sides!! And make sure ankles are aligned with knees and knees stay hip distance. ??You can shop my leggings through the link in my bio "bit.ly/xogingyPOPFLEX"
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