? #mindfulmantrayoga ?
?By being yourself, you put something wonderful in the world that was not there before -Edwin Elliot- ?
Day 9 | I am Beautiful |
Soo sad this challenge is already over :( it has been so lovely!
Last pose is one I found to be quite beautiful, the #dancerpose . So excited the sun popped through right as I was getting into the form!
Everyone’s poses have been soo beautiful, thanks for sharing and I hope to see this challenge again in the future :D ?This lovely mala is from @yogadotom ?
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List of mantras & yoga poses:
1. ‘I am love’ - any heart opener posture ?
2. ‘I am grounded’ - any seated posture ?
3. ‘I am strong’ - any arm balance ?
4. ‘I am free’ - any inversion ?
5. ‘I am enough’ - any hip opener ?
6. ‘I am present’ - any standing balance ?
7. ‘I am grateful ’ - any reclining pose ?
8. ‘I am calm’ - any forward fold ?♀️ 9. ‘I am happy’ - any posture that makes you happy ?
10. ‘I am beautiful’ - any posture that makes you feel beautiful
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