A workout tip from @corpaofitness in #riodejaneiro ? the view always helps ne? #morrendodesaudades ・・・
Barre anywhere - training obliques and abs in the clouds today☁️??
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4 simple moves: sideline knee > sideline kicks > rear kicks > rear hamstring curl
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Try set 1 = x 15 reps and set 2 = x12 reps and a finisher (if you want it) of an isometric hold for as long as you can bear it in relevé ?then switch sides and repeat! ??
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Leggings by @posto9activa
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.#carioca #ethicalfashion #leggings #london #ibiza #barrecore #obliques #abs #posto9activa #slowfashion #workoutmotivation #outdoorworkout #cariocadagema #rj #021 ❤️