SWEET POTATO // These babies are darn dense yet abundant in nutrients + ace for healing + recovery. Sweet potties are also powerful root veggies aiding in;
✔️ Improving digestion ✔️Contains anti-inflammatory properties ✔️Immune boosting (rich in beta-carotene, aka a major antioxidant, vitamin C + B complex vitamins, iron + phosphorus ✔️High in fibre + roughage to aid with water retention + cell hydration ✔️ Effective in regulating blood sugar levels 🖤 Our Autumn Three [ ft. sweet potato, parsnip, carrot, orange, ginger + turmeric ] is a warming brew, sweet yet savoury + a solid seasonal favourite for good reason. 🍁🥔🍂
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