Here’s a little snippet of what’s to come at our Spring Half Day Retreat! 🌼
Join Integrative Nutrition Practitioner Amy O Grady aka @the_natural_nutrition_co for a nutritional workshop delving into health hacks around skin, hormone and gut health.
We’ll flow into an energy-building vinyasa yoga practice with our resident yogis Victoria @vicderob & Lauren @lauren.pilat
And our very own Ash @ashalaa44 will lead us through a grounding meditation practice, all the while being nourished with cold pressed juices by yours truly along with delicious seasonal wholefoods.
Follow our story highlights for ticket purchases & further deets. 🌱