Sweet Potatoes 🧡 The hearty, nourishing and perfectly imperfect root veg.
There is a bundle of benefits to this gorgeously gnarly earth bound veggie, but here’s just a few to pique your interest….
👉🏻 It’s one of Mama Natures richest natural sources of beta carotene. Beta what you say? 🤔 It’s an essential antioxidant our bodies use for the creation of Vitamin A. 💁🏼♀️ Beta Carotene is tops too for reducing the risk of heart disease, cancer and stroke; reducing effects of osteoporosis, arthritis and other inflammatory illnesses; and even slowing down cognitive decline. Plus it’s a stunner for your eye health. 👀 We know… It’s a goodie. 👊🏼
👉🏻 High in fibre, which our digestive system L.O.V.E.S 💞 It helps keep the GI tract clean, reduces inflammation and supports regularity. 💩
👉🏻 Despite it’s name, the ol’ SP is low in sugar, low enough that it’s considered a diabetic-friendly food for its resistance to insulin and its ability to regulate blood sugar.
👉🏻 Rich in potassium (farewell muscle cramps) folate and magnesium. 💪🏻 Which we all know is a stress alleviator and calm inducer. 😴💭
🌳🔥 A seasonal fav, Flame Tree has a beautifully balanced amount of cold pressed sweet potato, smoothly blended with carrot, grapefruit, cinnamon, red apple and lemon. It often surprises first time drinkers and embodies the change of season to perfection. ✌🏻🧡
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