We know it can be hard to find the motivation, but working out on your period actually HELPS! Why?
1️⃣ It gives you an endorphin high, which may relieve cramps!
2️⃣ Sticking with a routine is good for the mind
3️⃣ You can decrease PMS symptoms, such as fatigue or mood swings
4️⃣ You can go at your own pace! Even light walking helps to decrease symptoms
Source: @healthline
Pictured: The Everyday.