5 stretches to look up and try out that alleviate period cramps
🔺Child’s Pose: Great for lower back pain and super easy to do
🔺Supine Twist: Stretches and strengthens the lower back to ease cramps
🔺Happy Baby: Massages out the spine and gets you to smile
🔺Bow Pose: Stretches the whole front of your body easing cramps and bloating
🔺Camel Pose: Stretches both abdominal muscles and hip flexors, relieving pain and discomfort
@seeavton
via: Intimina.com