Do you crave all 👏🏾 the 👏🏾 carbs 👏🏾during your period?
Reaching for simple carbs when you’re feeling tired and icky can make you feel better because of the increase in serotonin, but the effect is short-lived. Have too many carbohydrates and you could end up feeling even more sluggish.
Instead of simple carbs, like chips, bread, or pasta, choose complex carbs that increase serotonin but make you feel better longer. These include things like beans and lentils, brown rice, and oats! 😊 Go ahead and have that pasta, but mix it up and balance out with more hearty carbohydrates for a healthier, happier flow.
Source: Healthline