Pelvic Floor PSA - Just Say NO to Power-Peeing 🚽
@the.vagina.whisperer👉 "Straining or pushing when you pee can weaken your pelvic floor muscles and contribute to urinary leakage, pelvic organ prolapse and even diastasis recti/abdominal separation. ⠀
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Rushing to empty your bladder or squeezing out every last drop by pushing when you pee increases pressure on your pelvic floor muscles. Over time, that pressure causes your muscles to get weak, less supportive and unable to do their job of holding in pee, poop or supporting your organs as well. ⠀
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Your bladder actually does the "pushing" for you. So just sit, chill and breathe and let your bladder do the work to empty your tank. ⠀
Ready to learn more?! Join us at our All About Vagina's Zoom Event! 💁🏻♀️
When: Monday, March 22, 2021
Time: 5 -6pm PST (8pm EST)⠀
RSVP via link in profile and we'll send you the Zoom link!