Here's looking at YOU! 😍
@yogini_kathleen 👉"Nearly eight weeks postpartum & I’ve been given the all-clear to return to my normal routines and normal exercise. Except I’m not quite sure what my “normal” is anymore 🤷🏼♀️ ⠀
I have diastasis recti - my abdominal muscles separated the width of three fingers during pregnancy. This apparently very common condition often goes untreated.....Today, I started physical therapy to try to heal my separation and to educate myself on the exercises that will help or hurt.
Healing this correctly is so important to me because it means getting back to doing the things I love (and hopefully sharing them with this little guy!). And it’ll mean an easier time healing if/when we decide to add another to the family 👨👩👦❤️
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After nine months of growing this tiny, miraculous little human, and several more weeks of restful healing, I’m ready to discover my new “normal” - which apparently involves Belly Bandit's (Mother Tucker) compression leggings.... which I’m loving 😍" #shapingmotherhood