bellybandit | INSTAGRAM | SEP 15

Diastasis Recti Safe Exercises! 💪⠀ .⠀ @adelefitmomof4 👉"Some women’s ab muscles go back to normal after the baby is born, and some do not…mine never have, and chances are yours haven’t either—which is why you are here. The good news is that the diastasis caused by #pregnancy can be corrected with exercises and stretches designed to optimize deep core muscular function. So ladies, don’t worry—your body wants to function right, and it will!"⠀ .⠀ ✔Make sure you focus and move slowly—keeping the mind-body connection. In other words, don’t just go through the moves.⠀ ✔You’ll notice that breathing is a KEY component to all of these movements: Deep inhales, and exhale when you activate the muscles.⠀ ✔Consider wearing a Belly Bandit Belly Wrap. It has worked WONDERS for me. Not only will a #postpartum girdle support your core while lifting, but more importantly, it will act as a cue/reminder to activate and draw in with your core while lifting.⠀ .⠀ For more information on diastasis recti and helpful tips from Adele head to the Bandita Blog, https://bellybandit.com/blogs/bandita-blog⠀