I always try to enlighten women about the positive and negative ways to start exercising after baby. 🎁I've actually written an eBook about it and you can download for FREE on my @ourfitfamilylife page, it called "from Birth to resuming running pain-free". ❌The negative way would be to go back to running too soon and to think crunches will make your Mommy pooch disappear.
✅The positive way would be to start working out with very a low impact workout and to focus as soon as possible on your pelvic floor, transverse, obliques and back muscles. That's what I did after my 2nd son’s birth and the results were stunning.
➡️Remember: there are ways to start exercising efficiently without damaging an already weakened body.
While many women feel mostly recovered by 6-8 weeks, it often takes longer to feel like yourself again. During this time, you may feel as though your body has turned against you. 🌈Try not to get frustrated - your body has just done one of the most remarkable things it will ever do: grow another human being! 💙🙏🏼Thank you @bellybandit for allowing me to share these precious tips with your followers 😘
I hope all of you have enjoyed my account take over and I’m looking forward to meeting you on @ourfitfamilylife to continue talking about pregnancy, postpartum, and women’s strength! ✨You are powerful women - don’t forget it! Our bodies make miracles happen ✨
If you’ve appreciated these tips, please let me know! ❤️
.
Bandita nursing bra from @bellybandit