🎥@ourfitfamilylife
This post is NOT about exercises, let’s just give that a rest for a minute 😉
During my 1st pregnancy and postpartum I skipped all the chapters in the books talking about posture... I was thinking "Ok, give me real exercises! Not these geriatric tips!" 🤦🏼♀️
👉🏼Let's learn from my mistakes. Ignoring posture prevented me from fixing small problems and made others issues much worse.
🙌🏼Daily posture is key to staying healthy and it's something you can be mindful of all day long. It doesn't matter if you are working in an office, at home with your kids, or traveling. Say you spend 30 min a day exercising to strengthen your core, fix your Diastais Recti, and alleviate back pain... what about the other 23 hours 30 min? 🤔
❌In the 1st part of the video, notice how my belly bulges and my back curves? ✅I wish the 2nd part showed my stomach too, you'd notice that it's tight and engaged, my back is straight and I protect my abs and spine the entire time.
⚠️All those tens of thousands of times we pick things up can either lead to injury, or protect your core for years of running behind our kids 😄