🎥 @ourfitfamilylife
Here a 3 exercises that I used (after 6 weeks PP) to correct my Diastasis Recti and pelvic floor issues using Dr. @de_gasquet_orignal original ’s method. I know it’s a bit long (and Noa is moving a lot!), but focus on my stomach and breathing. I used a scarf, you can use an elastic band or your "2 in 1 bandit" band too!
Here are the keys:
❣️sit tall and keep your back flat
❣️contract your pelvic floor and exhale
❣️try to open your arms against the resistance of the band on the exhale
❣️relax on the inhale
❣️you should never feel pressure on your pelvic floor.
Let me know what you think of these moves!