🎥@ourfitfamilylife
🗣️WE CAN AND WE SHOULD START EXERCISING RIGHT AFTER BIRTH💙
➡️but of course we are certainly not talking about exercises like running, jumping jacks or crunches! ⚠️Once baby is here, reeducating exercises are necessary to regain a strong core, not only for esthetic reasons but also for medical ones! Dr Bernadette de Gasquet @de_gasquet_orignal wrote a French book called “My body after baby, everything is squared in the 6 first weeks”. The sooner you’ll address the problem and the more chance you have to restore your abs. Don’t worry, I’m a strong believer that it’s never too late to make improvements and many of my clients have proved me right, but the 6 first weeks are optimal to give our body the love it craves and heal a DR quickly for example. ➡️There are good, safe and efficient moves: especially hypo-pressure exercises. So practice abdominal breathing in the first few DAYS after giving birth. Start gently. You may not feel much at the beginning but it will come back! 😘
I’d love to hear about your postpartum experience, good or bad! Did you feel uninformed by the medical staff? Were you given any guidance?