Oh Baby, you can do it! 💪🏼🙌🏼
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@monimealfitness 👉”Pre and Post Natal has absolutely become a passion of mine and a huge piece that I’ve added to my profession. It’s been an amazing process the past 6 months bouncing fully back from my own pregnancy and what I didn’t see coming...is that my core is actually even stronger now! I did many of the workouts that I do with all my pregnant mama clients and got great results. Core and pelvic floor conditioning as well as proper alignment is SO important. Anyone out there who feels it’s impossible to bounce back or heal, I honestly can tell you to stay the course and it can and will happen for you, I’ve seen it with so many ladies! Don’t give up.
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I also really enjoyed wearing this @bellybandit (Viscose from Bamboo) Belly Wrap in the postpartum period!”
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✔️Works with relaxin, a natural hormone produced during pregnancy that softens your pelvis and ligaments 🤭
✔️Accelerates healing
✔️Helps with abdominal separation also known as diastasis recti
✔️Supports back, leg & core muscles
✔️Eligible for health insurance coverage (🇺🇸only)
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