Wrap + Workout Pt 2 🙌
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Postpartum workouts can be tough - mentally & physically! Head to the Bandita Blog, link in profile, for tips from fitness/nutrition expert and new mom, @monimealfitness s to help make your workouts more effective and fun. Hint: Bandit + Baby definitely helps! 🤗
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“This circuit works your core, obliques and opens up your chest releasing any tightness or stiffness. Make sure it feels good if you are in the postpartum period and for extra support, I’m loving this belly wrap from @bellybandit! 3 movements total and aim for 10 reps each side- then switch sides. Make sure you inhale on the extending and then exhale (zip up pelvic floor) as you round up to lower belly. Go get it!” 💪🏻
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✔️Supports back, leg & core muscles
✔️Works with Relaxin, a natural hormone produced during pregnancy that softens your pelvis and ligaments
✔️Accelerates healing
✔️Helps with abdominal separation also known as diastasis recti
✔️Eligible for health insurance coverage (🇺🇸only)
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#bellybandit #bellywrap #postpartumcompression #bodyafterbaby #bamboo #gamechanger #momlife #fitmom