Diastasis Recti. 🤰
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@physicalkitchness👉”DR is a common condition that happens during pregnancy when your abs split to make room for that growing belly, leaving some women with the dreaded "mommy pooch" after baby.”
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“Here are exercises you can do to heal those separated abs and help get your tummy back to normal. Documenting my experience, all the no-no's, and complete with a photo timeline of my own postpartum belly using my @bellybandit (Viscose from Bamboo Belly wrap.) It's a must-read for all moms- pregnant, postpartum, even years after you've had your children!”
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You can find an excerpt from Chrissa's article on the 👉Bandita Blog or in its entirety at www.physicalkitchness.com/healing-diastasis-recti
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#bellybandit #physicalkitchness #postpartum #diastasisrecti #fitmom #momlife #bgbcommunity #bodyafterbaby #childbirth #exercise #abs #corework #fitfluential #pregnancy #postpartumbody