Sharing a few simple moves with the p.ball for when you’re just feeling blaaahhhh. .
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These are some of my personal faves because they’re calming, centering, great for digestion, and will do wonders to reset your posture after a day spent hunched over your laptop/phone. Trust me, your body will thank you after doing these! .
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* if you don’t have access to the pvolve p.ball, use a firm pillow or rolled up towel instead. That’ll work just fine.💕 .
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#functionalfitness #posturecorrection #posture #moodbooster #reset #corework #pelvicfloor #pelvicstability #digestionsupport #digestivehealth #digestion