I know some of you aren’t working out cause you don’t like it or never really found something suitable for you. Working out doesn’t always mean go to the gym and lift weights. Personally, it was never my fav thing to do. I was a big runner but I had to stop cause of leg pain, so now I like to workout from home or find a great fitness club where I can do some classes that I enjoy. I always give my clients a handout that I call ‘the movements menu’ where I give some ideas like swimming, walking, horse riding and yoga. Or, if you feel more comfortable, you can also workout from home via app, my favorite are pvolve or sweat . Don’t hesitate to try different things and find something that you love and, at least, MOVE! Don’t forget exercising needs to be a pleasure and I’m convinced that the day you will find something you really love you will never stop :) KEEP MOVING :) #workout#workoutmotivation#healthy#healthylifestyle#fitness