For me, movement is medicine for the body and soul. Wherever I go, I bring my body with me and so taking care of my body is taking care of my mind is taking care of my people and that creates a ripple in the world. This has been a crazy 3 months, and I’m learning more about stamina, endurance, and innate wisdom then I ever had prior. This week I got to shoot content pvolve with these two beauties- andreapetersonfitness kiimmycrawford and I can’t wait for it to launch on our site! I’ve been struggling with feeling like my work isn’t enough- my voice isn’t loud enough to meet this moment in time. And this fire inside is important- it tells me to step up in a bigger way and creates an impetus to learn and reflect on spaces that have been too uncomfortable to go to before. I have a long way to go, but for now, I can start where I am and I can know that movement CAN heal- strength begins on the inside- and that cultivating a strong body and mind gives us the tools to fight a good fight. Grateful to keep moving, keep creating and to BE the change I want to see in the world. Who’s with me?❤️❤️