Getting a quick workout in before I head to New York tomorrow! You guys asked for more pvolve sooo here you go 💦 These little movements give CRAZY results 😅
Do the moves:
1. Inner thigh squeeze w p.ball for 45 seconds
2. Long leg pull w p.ball for 45 seconds
3. Bridge squeeze w p.ball for 45 seconds
4. Bent knee squeeze with p.ball for 45 seconds
5. Leg lift with p.ball on each leg for 20 reps
6. Staggered step and squeeze w p.ball for on each leg for 20 reps
7. Slant bird step for 20 res on each side
8. Diagonal reach with p.3 trainer for 20 reps on each side
9. Arm and leg pull with p.3 trainer for 20 reps on each side
Repeat all of the moves 3 times!
Wearing ultracoractive 🎶 is Don’t Start Now by dualipa