Here are some of my go-to moves when I teach my classes at pvolve! Gliders are hands down my favorite equipment to use in a workout. Not only can you use them in so many different ways, but you can travel with them anywhere letting you workout wherever you want! If you have any questions on these moves, don’t be afraid to reach out to me! I love teaching 😎 (Tip: If you don’t have gliders, replace them with a towel, paper plates or wear socks)