At 3 months postpartum, I felt it was time to get my body moving again. However, I need to be especially specific with the exercises I choose to engage in since I’m dealing with Diastasis Recti (separation of the abs). Aside from seeing a pelvic floor specialist, I’ve also been using the Pvolve method at home to slowly, gently, and intentionally exercise. P.Volve’s slow and distinct movements and science-based equipment tone and strengthen your entire body. Plus, the fact that I can stream effective workouts (some as little as 20 minutes long) at home while my baby naps is another major win!! Use code Vasi for 15% off equipment. #sponsored