Its kind of mindblowing that there isn’t more talk about what happens to a woman’s body after pushing out a human. Regaining pelvic floor strength is so important and yet most women think it’s just a battle wound you have to live with. Not true. The Pball has been a saving grace for me because it targets the muscles most people shy away from. Also, having the flexibility to use the equipment at home with Remi, streaming, with a trainer or at the Hollywood location has been crucial to getting back my pre-baby body. Thanks pvolve 💕 Use code AURORA for 20% off.
#mombod #postpartumfitness #pelvicfloor