During this time of quarantine, I’ve been trying out new workouts. I certainly miss the gym’s squat racks and heavy dumbells. Unfortunately the heaviest weight I have available are my mother’s 7lb dumbells 🤷🏻♀️ So I started buying at home equipment to help maintain, sculpt, and tone muscle.
These are my top must-have at home equipment:
1. Resistance bands- get them in every strength (light, medium, heavy). They’re great for full body workouts. I mainly like using these for lower body movements such as squats, good mornings, and RDL’s
2. Ankle weights- I LOVE these for the booty. 🍑 I use them to the point of exhaustion and believe me you will feel the burn. I recommend 1-3lbs.
3. Gliders- great for core, legs and upper body
4. 2lb-3lb hand weights- love using these for cardio classes (such as shadow boxing) and its great for toning the arms.
PS. I have looked everywhere for heavy dumbells. If you have any suggestions on where I can find these, please share! 🤗 What kind of workouts have you been doing recently to stay active? #homeworkouts #stayhome #stayactive #quarantinelife