it’s finally up🙌🏼 a full blog post digging into one of my favorite at-home workouts - pvolve 🤸🏼♀️
⠀⠀
I first discovered P.volve about a year and half ago when I heard the founder stephenpasterino on the tscpodcast & I was pretty much hooked immediately
⠀⠀
i'd been recovering from a herniated disk in my lower spine, and P.volve's low-pact, functional training that incorporates physical therapy & 'pre-hab' techniques was basically a god-send - it felt like the workout was made for me🙏🏼
⠀⠀
in the past year and half of incorporating pvolve workouts, I‘ve noticed such a difference, not in just in how my body looks, but how it FEELS🙌🏼
⠀⠀
my body feels more open, strong, and lean, not to mention I have way less low back pain when I’m doing P.volve consistently🙌🏼
⠀⠀
in the blog post I dig into
↠ why I love it
↠ the results I’ve seen
↠ the special P.volve equipment that changes the game
⠀⠀
PS - in this pic I’m using the newest pvolve equipment - the P3 trainer - which is the coolest piece of equipment - with an ankle strap on one end and handle or weighted ball on the other, its takes resistance training to the next level by lengthening your whole body with each move👌🏼
⠀⠀ ⠀⠀
have you guys heard of tried P.volve? if it's something you're interested in, I HIGHLY recommend trying out a free trial 💪🏼linked in bio🙆🏼♀️
⠀⠀ ⠀⠀
#evolvewithPvolve #Pvolve #PvolveAffiliate