I love a mix of workouts. I usually prefer to be in a class or with a trainer, but there’s something about at-home workouts that just takes the pressure off, right?
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I took this pic last week in LA before filming an at home workout with pvolve (you can stream their workouts online).
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Streaming workouts have been my go to with my travel schedule lately… it’s SO easy to lose motivation when you travel. You kind of get into that “I’m traveling, I’m busy, I need a break” mode. For me personally, the motivation lies in how good I feel after. And it’s truly backed by science...
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Exercising causes your body to release endorphins, which are chemicals that literally trigger a positive feeling in the body. That feeling is enough to motivate me, because what’s more important than health and feeling happy?
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In terms of pvolve ... here are a few more fun things to know:
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1- the equipment is super light and small so it travels well.
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2- when you log into your account on their website, you can filter their workouts by whatever target area you want (abs, arms, butt), and stream the video🙌🏼
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3- Do you want to try pvolve? Leave a “yes” if so! I want to gift someone a membership 🖤 Also - use code MONA for 20% off :)
#sponsored #pvolve