"A few years ago I was all about intense cardio driven hard-on-my-body workouts and over the past year my body has been craving more of a slow burn. And in 2020, I’m definitely going to continue following my body’s cues and make sure I keep giving my body the movement that it responds best to!" - @fittybritttty on why she's loving her p.band and high intensity, low impact workouts 💪