mornings are testy in quarantine- u know what i mean? like not every day is a win- sometimes u end up letting ur tits hang low in ur fashionkush sweatsuit & 5 yr old granny panties and other days you’re productive. when i do feel productive, without a doubt, there’s a common denominator. & those are: light (open the shades or joovvsocial), move (take a walk or do an at-home workout like tscbody, pvolve, or pilates), hydrate (lemon, ginger water to sex it up), make the bed (love a hotel tuck), & lastly: BREATHWORK finished off w a cold 3 minute shower has CHANGED THE GAME FOR ME IN QUARANTINE. if u haven’t tried it you are missing out 137392 x more energy, serotonin, a mood enhancer, + more. it’s free. anyone can do it. if u trust me on anything, trust me on this tip. try the breathwork- i will put it on my story. we had iceman_hof on tscpodcast & he explains the science behind it. the freezing cold shower is the cherry on top, the extra zazzle, the maple syrup- it takes it to the next level man...& if all goes wrong there’s always buttery pancakes.
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what have u found enhances ur mornings- what do we need to add to the list 🥞🥓