👉🏽 Cross training for runners is super important. Besides weight lifting at the gym + a few other things I incorporate into my routine I enjoy pvolve so much lately.
I can do it from home (150+ workouts to stream and I could create a custom calendar based on my goals, my timeline, and the realities of life.) or at their studio in Manhattan -
It’s great for runners because it works on our tight hips, strengthens the core and offers a lot of stability work that is super beneficial for runners. I really enjoy pvolve as a cross-training option because it is low-impact, it tones the muscles and gives you healthy results without any pain.
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P’s method is a science-backed program that works with your muscles, not against them, to help you achieve the defined, natural muscle tone and healthy results you want. pvolve combines form-focused movement with cutting-edge, proprietary equipment to strengthen, sculpt and transform your body without any squatting, stressing or bulking. Use my discount WIESER for 20% off their equipment at Pvolve.com 💙
#pvolve #workoutwednesday #strongrunners #pvolvefitness #pvolve90day