Workout of the day (booty and inner thigh burner)! Using pvolve ball thanks to one of our model clients linerss55
1: standing ball squeeze. 30 reps 3 sets
2: single Dumbbell squat. 10 reps 3 sets
3: elevated kettle bell deadlifts 10 reps 3 sets
4&5: cable donkey kicks 20 reps 3 sets
6: single dumbbell hamstring curl 20 reps 3 sets
7: weighted bridge into high bridge ball squeeze 5 reps each 5 sets
8: side hip abductor ball squeeze 50 reps 1 set.
9: side rear to front leg lift 20reps/side 1 set
10: 20 sec sprint (20 sec rest) 6 rounds!! Killer workout today! Great job thestilettomeup💪🏾💪🏾💪🏾
#thetufclub #workoutoftheday #fitness #fitmom #fitlife #lifestyle #hardwork #nowthatstuf #healthylife