I took my workout to the beach today!
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Exercise is meant to be stress-relieving, not inducing. A lot of the workouts I was doing prior to pvolve were just that, which kind of defeats the purpose. Because increased stress = increased cortisol levels = minimal results. Follow along on my 3-month transformation with pvolve. I can already tell it's gonna be an epic journey 🍑 #pvolve #postyourpeach
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📸 mark11photography