I always felt like if I wasn’t sweating doing sprints + burpees then I wasn’t getting a good workout in. I used to be the girl on the elliptical 7 days a week and wouldn’t get off until I burned 600 calories each session. Those days are far gone and I’m so happy I learned how to train smart. And while I still love my runs and HIIT circuits because of the athlete within me, it’s been so nice going outside the box recently and adding pvolve into my routine. They are my go-to online videos for working those tiny, slow movements and remind me that you don’t need to strain your muscles every day to see results (which is a good thing because I want to have a sustainable workout routine)! I also don’t know how my booty is this sore but I do know it’s a sign that I was probably plateauing and needed to be challenged in a new way😅. #sponsored #Pvolve #Pball