i gained 55 lbs when i got pregnant & it has been a slow & steady process getting the weight off. i typically focus on low resistant workouts. lots of low weight, lengthening & leaning mat vibes. u should know for the last 2 years i have been a major fan of pvolve (both of the amazing founders have been on the podcast- AND stephenpasterino has helped celebs get in athlete shape). anyway i have been wanting to do a post on this for a while because u guys see it so often on my stories. specifics for u as always- pvolve is valuable for anyone who: 1.) likes to workout at home- ME ME ME ! 2.) wants to tighten up 3.) doesn’t want to compromise form- they’re very specific on form & making sure the workout seamlessly can be taken in to your day- it is a functional workout 4.) wants to target not just superficial muscles but also tiny muscles AND 5.) someone who is sick of raising their cortisol when they workout...personally i don’t want my cortisol levels to be crazy when i am sweating- for me it’s a time to check out & focus on my mind, body & spirit. i also don’t have a ton of time post-baby which is why the workouts are fab: they’re quick & you’re not dripping in sweat afterwards which is efficient if u hate washing your hair LOL. use code: LAURYN for 15% off equipment (get the pink ankle weights or ball !). lmk any questions 🤸🏼♀️