I always felt like if I wasn’t sweating doing sprints + burpees then I wasn’t getting a good workout in. I used to be the girl on the elliptical 7 days a week and wouldn’t get off until I burned 600 calories each session. Those days are far gone and I’m so happy I learned how to train smart. And while I still love my runs and HIIT circuits because of the athlete within me, it’s been so nice going outside the box recently and adding @pvolve into my routine. They are my go-to online videos for working those tiny, slow movements and remind me that you don’t need to strain your muscles every day to see results (which is a good thing because I want to have a sustainable workout routine)! I also don’t know how my booty is this sore but I do know it’s a sign that I was probably plateauing and needed to be challenged in a new way😅. #sponsored #Pvolve #Pball