sweatsandthecity | INSTAGRAM | DEC 06

holiday travel with a super busy schedule = pvolve in the gym for me 🙋🏽‍♀️💥today I did a 39 minute workout called ‘Balancing Act’ — if you’re on P.Volve already you’ve got to try this one (and if you’re not, check out the link in our bio to sign up!) All you need for this workout are light hand weights + ankle weights and less than an hour of your time (also lots of you have asked ab this: they have TONS of equipment-free streaming options if you’re traveling without any — you can just filter by equipment on the website). P.Volve in general is great for sculpting long, lean muscles but this episode is particularly amazing. Oh, and they have a TON of amazing holiday deals going on right now ... check out their homepage for deets! xx #sssssweats