MINDSET.MINDSET.MINDSET.
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When it comes to starting from scratch and getting back on a workout program, sometimes we overthink it. Some people are good to just jump back in the gym and some join group classes to feed off the energy of others. Also, some of us worry about feeling too out of shape and/or don’t want to look like we have no clue what we’re doing in the gym, or fall behind in a class. There’s always an option for you to get your fitness groove back. Forget about “how far behind” you are. YOU’RE NOT. For example, “I am in shape,” but that doesn’t mean I’m in shape for everything by any means! I can most likely handle a HIIT class, jump back on the indoor volleyball court, and even do some strength training...but throw me in a CrossFit class, beach volleyball game, or ask me to run a marathon...WOMP! We are all on different levels for different reasons, whether it be lifestyle, career, or even interests for activities. My point is...forget about how you compare to others, your only competition is YOU. This is why I love starting workouts in the comfort of my own home. It’s just YOU! Start by doing little things whether, it’s push-ups one day, then abs the next, and then squats. Don’t overthink it. Work up the courage to eventually expand out. You just need to MOVE your body! Get that in your mind and you’ll be crushing any workout every time! 💪🏽 #mindset