Dive back into the soretrograde archives and grab some fitness pointers from pvolve founder & personal trainer stephenpasterino 🙌🏋️♀️
Stephen & the girls talk about the workout he specifically created to optimize the muscle response of the female body along with workout recs for LA locals. 👟
If you need some extra help tackling your New Year’s fitness goals - this episode is the one for you! Give it listen and drop your thoughts below. 👇